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Creating My Signature Coffee Scrub
I love a good exfoliator. It’s amazing to walk out of the shower feeling like a smooth moisturized goddess with a nice glow and scent. I looked up coffee scrubs and found many…
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A Quick Guide To Body Scan Meditation
How often do you wake up in the morning and feel a random ache? or have you ever had anyone ask you ” Why do you look so angry?” Not realizing that your…
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Daily Mindfulness Exercises To Be More Present
Living in the present and creating a more mindful lifestyle can improve your life immensely! You’ll feel yourself become calmer and think clearer than ever before. Today I will show you some of…
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Going Eco friendly While Living In The City
When you think of eco friendly city living you often think of living out in a rural area, tending to a bunch of plants, growing veggies, etc. That’s very unrealistic for many of…
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Tibetan Singing Bowl – Everything You Need To Know
Hello and welcome sorry for the delay. Today we will be talking about the benefits of the Tibetan singing bowl. What they are and how to use them. I purchased my first bowl…
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How To Practice Meditation For Anxiety
Anxiety affects over 40 million people in the US and with the way things are going the number is steady on the rise. While there are currently no cures for anxiety there are…
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My Favorite Ecofriendly Skincare Brands
I’m a huge fan of keeping my life as simple and eco-friendly as possible, which includes my skincare. The beauty industry is notorious for its harsh treatment of the environment and of animals.…
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Meditation For Beginners
There’s a lot of research that shows the benefits of daily meditation. From reducing stress and anxiety to improving sleep and mental health practicing daily meditation has amazing benefits. When I meditate it…
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A Whole New Way To Declutter
On my journey to a more simple and happier lifestyle, it seems that the next step is to declutter. I want to start living with less and simplify my life. Living a simpler…
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I Added This Step To My Skincare Routine & My Skin Loves Me For It
When I used to wake up in the morning I would get up and go, trying to rush out the door and keep going. By noon my skin would be greasy and look…
To Inspire Wellness Through A Ecofriendly Lifestyle
