Holistic Living

These Teas Will Help With Gut Health

Sometimes I get very bloated to the point of discomfort. It can be caused by what I eat, drink, or whatever. That’s why I stick to my diet so seriously the bloat is real and the gut is so important. Maintaining healthy gut health can improve your life by giving you more energy, boosting your immunity, and contributing to your overall well-being. This is a great little ‘list’ for when you’ve eaten too much, or feel so bad in your tummy and need some relief. I’ve tried each of these and I know they work well for me! Plus it’s tea and everyone loves some good tea.

My Go-To Gut Health Teas

Peppermint is a nice refresher in the coziest way. Peppermint tea helps with cramps, reduces gas, and relaxes the digestive tract so if you’re feeling a bit stopped up, there you go.

Ginger one of the most popular teas helps with inflammation. It also helps reduce blood pressure, and nausea, and may help with diabetes.

Cinnamon is the one I always keep in my pantry since it helps with bloating and gas.

Lemon helps you digest that’s also why a lot of people put it in their water.

You can make them at home if you’d like. It’s very easy to make teas if you buy your herbs correctly. I occasionally like to buy my tea from the store if I run out or on the go and just don’t feel like making the tea at the time. Here are some of my go-to brands.

Love this tea! These tea are pure peppermint and they are in little bags so you can reuse them if you like. It has just enough peppermint so that you can taste it but it’s not overpowering. Also theirs no caffeine so you can drink a ton with no jitters. Buy it here

You know Yogi tea had to be on here I love their tea! The flavors are so rich and their Ginger tea is no exception. As soon as I take my first sip I feel my nausea melt away like it’s giving me a warm hug. Buy it here

Cinnamon, I could chug this all day and every day. During breakfast, lunch, or dinner it is my life. It tastes like an apple cinnamon pie. I love to add a bit of honey to it and just let it do its job. So yummy and so amazing. Try It Here.

Lemon tea if I’m honest I could take or leave. I like it in the morning when I have a slow start to my day paired with a light breakfast but I don’t really drink it often like I do the others. The one I like the most you can get it here.

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