What’s your vibe? Do you naturally attract people or is it more of a neutral response? When it comes to vibrations everyone is different some people vibrate high others can be very low. It’s all a spectrum but for those who want to raise our spiritual vibrations just a bit let’s dive in!
What Are Spiritual Vibrations?
A vibration is a state of being in the atmosphere or the energetic quality of a person, place, thought, or thing. Reading vibes is intuitive. It’s the energy someone brings into the room when they enter. The vibes of a person, place, or thing, can either draw you into it or push you away. 1
Types Of Vibrations
High Vibrations – High vibrational energy is associated with positive feelings like love, compassion, forgiveness, and peace. For example, when you come home from a long day and see your dog happy to see you, they are vibrating high energy and that’s why we love them.
Low Vibrations – Low vibrational energy is associated with negative and “bad” things like depression, fear, hatred, greed, stress, or anger. For example, you get into a nasty argument with your significant other.
How To Raise Spiritual Vibrations
Being grateful for the blessings in your life no matter how big or small it makes you feel good inside. Try every day to remind yourself that there’s something beautiful in your life. It’s hard to feel anger and sadness when you’re truly being grateful for what you have.
When you’re stingy with anything outside of your being you lose the happiness inside yourself. When you put your happiness outside of yourself you don’t depend on it solely for your well-being. That’s the opposite of what you want, you want to radiate happiness from within. The way to prevent this is to give to others in need, freely. If you have a spare dollar give it to someone in need. If you feel lonely lend an ear to a friend, it doesn’t always need to be something physical give anything you can.
It’s no secret holding on to negative memory or feelings causes low vibrations. We talked at length about why and how to forgive other people and unfortunate situations. You will not only set yourself up for good energy and it’s a lot less stressful. Read about how to forgive here.
Bring High Vibration To You
Eat good and healthy food and try to avoid overly processed food or things that make you feel low vibrational. . Keep the meals light and nutrient-dense. Avoid regular drinking as it’s a depressant. Keep the vibes high by keeping the entertainment, positive, and uplifting.
Surround Yourself With Positivity
Fill your home with memories that make you smile and uplift you. Surround yourself with positive people who support you and make you feel great about yourself.
Meditate and Positive Thinking
Train yourself to be more present, at the moment you resonate in harmony with the truth. Past and future are only in your mind. Meditation and breathing mindfully calm the nerves, improves moods, and bring peace. Practicing positive thinking attracts positive energy to you. Since the future is in your mind you can create it as good or as bad as you like.